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Course Records - Fred G. Bond Metro Park / White Oak Greenway
5K - Male: A. De Anda - 20:53 (2021) 5K - Female: G. Helfrich - 23:03 (2022)
10K - Male: C. Holt - 40:09 (2021) 10K - Female: H. Summer (2021)
13.1 - Male: M. Dyjack - 1:22:20 (2022) 13.1 - Female: J. McGee - 1:32:00 (2021)
Fit & Able is proud of our sixth year of running the Cary Greenways Half-marathon with 5K and 10K races. Choose your challenge! Run the trails you love but get timed! This race is capped so sign up soon!
Participants have a window during which to start the race of their choice and have until 11:00 AM to finish. The half-marathon turnaround point closes at 9:30 AM. Please consider your race pace when deciding which event to run and when to start within your event's start window.
The Cary Greenways Half-marathon is part of Fit & Able's Free-for-All Race Series.
If you are interested in sponsoring the Cary Greenways Half-marathon please email Info@FitandAble.net for more information!
* Final race day information and updates will be emailed to all registered participants and volunteers the week prior to the in-person race. Additional updates may be sent up to the morning of the in-person race.
* Start times subject to change due to weather or safety
Race Location: Fred G. Bond Metro Park (801 High House Rd., Cary, NC 27513). (Venue subject to change as permitted by local officials.). Parking is not available at the Kiwanis Shelter but at the boat house and in the lots near ballfields 1, 2, 3, or 4. Please car pool with other runners if possible.
Race Start: The race is an open start on to the course to reduce participant impact on the greenways. You will cross a timing pad as you start and when you finish. Each event has a specific start window between 8:00 - 9:00 AM (see above). The half-way turnaround closes at 9:30 AM and the course closes at 11:00 AM. Remember a faster runner might start later than you!
Course Information: The course is on the Cary Greenways paved trails with a short stretch of natural trails; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.
Events: Everyone is welcome to participate! All participants will have chip-timed results that will be posted online. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
* No dogs or bikes permitted in the race. No dogs are permitted in the Kiwanis Shelter.
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the 5K, 10K, or 13.1. Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available.
Course Aid: An athletic trainer will be available at a medical tent located near the finish line. Water fountains are located at the Kiwanis Shelter, the Boat House, and Davis Drive Park. There will be three water stations on the course: at the 5K, 10K, and 13.1 turn around. Water is also available at the registration and refreshment area. The water stations are marked on the map. Many runners choose to cary their own preferred fluids and nutrition as well.
Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets. Participants may pickup packets for others if they have a screenshot or photocopy of their photo ID. Early (if scheduled) and race day packet pickup details will be emailed to all registered participants the week prior to the in-person race.
Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 7:30 AM -11:30 PM. Sign up through the link in the menu!
Race Souvenirs: Cary Greenways Half-Marathon medal and finishers gift guaranteed with registration by March 10th (then Certified Fit & Able medals and finishers gift while available supplies last). Shirts are available separately for $15. * In-person race packets will not be shipped and will only be available on race day!
Awards: Awards are provided by Omega Sports and Fit & Able Productions. All awards will be mailed or emailed to their recipients the week after the race. Save your Cary Greenways Half-marathon bib number to get 20% off in store at Omega Sports!
Online registration closes on March 24th at 9 PM. No race day registration will be available.
* Final virtual race information will be emailed to all registered participants the week prior to the virtual race window. Additional updates may be sent up to the end of the virtual race window.
Race Location: Anywhere you want to run! You can run wherever you are comfortable: on the greenways, in your neighborhood, even around your living room. Just stay safe, have fun, and log the distance you signed up to run.
Course Information: Course conditions depend on the weather and where you choose to run. There will not be an athletic trainer or any water stations provided on the course other than public restrooms and water fountains available at parks. A virtual race is BYOB!
Events: All results must be submitted by participants; we highly recommend tracking your run on RaceJoy (completely optional!), which can automatically submit your finish time. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
Race Souvenirs: Cary Greenways Half-Marathon medal and finishers gift guaranteed with registration by March 10th (then Certified Fit & Able medals and finishers gift while available supplies last). Shirts are available separately for $15. * Virtual race packets will be shipped! ** Breakable items cannot be shipped but can be picked up at the in-person race; a non-breakable finishers gift will be substituted for shipped packets if needed.
Packet Pick-up: Race packet shipping is included with virtual race registration. Virtual race participants may also pick up their packets at the in-person race. * All virtual race packets will be shipped the week following the in-person race.
Awards: Awards are provided by Fit & Able Productions. All awards will be emailed to their recipients the week after the race. Save your Cary Greenways Half-marathon bib number to get 20% off in store at Omega Sports!
Online registration closes on March 24th at 9 PM.
Sign up, invite friends and family to join you, and get over $150 in rewards and swag! Yes, really!
1. First, sign up for the 5K or greater distance!
2. Once your registration is complete, you will receive a unique referral link in your confirmation email to share with your friends and family or post on social media. Get more info on Referral Refunds here.
3. Get 5 friends to sign up using your unique referral link and you will automatically receive a $15 refund. Boom!
4. Get 5 more friends (10 total) to join you and get up to another $15 of your registration fee back.
5. Get another 5 friends (15 total) to sign up and we will send you a FREE "Certified Fit & Able" t-shirt.
6. But if you can get 25 friends or family all in to race with you, then we will give you $100 CASH!
PLUS, if your friends and family sign up through your referral link within 72 hours they can use the special code in your registration confirmation pop-up to get a $5 discount at checkout too!
You can also potentially get up to $15 off each team member's registration fee when you recruit a Charity Race Team!
1. First, create a Charity Race Team while you're signing up for any distance!
2. Invite your friends and family to sign up and join your team. (Pssst... they can use your unique referral link so you get the credit towards the referral swag!)
3. After 10 members join the team all will get an automatic $5 refund on their registration fee! Plus a $10 discount for future team members.
4. When your team reaches 25 members everyone will get another $5 refund! Plus a $10 discount for future team members.
5. AND, when your team reaches 50 members everyone will get yet another $5 refund! Plus a $15 discount for that last team member!
ALSO, you can get up to $25 of your registration fee back when you choose to become a fundraiser for any participating charity while signing up and requesting a refund if you raise at least $250 (must check the box during signup!).
Some Restrictions Apply. Message Info@fitandable.net if you have questions.
If you have a song you'd like us to add to the Official Cary Greenways Half-marathon Playlist (and it's both appropriate for all ages and fits the Cary Greenways Half-marathon theme!), then please send your suggestion to email@example.com and we will check it out!
The Cary Greenways Half-Marathon and all its participants are subject to these event policies.
Information from this master site is often shared to or scraped by other online sources that aren't updated when changes are made here. This site on RunSignUp is the only official and updated source for information regarding this event. Everyone who registers for this event will be automatically subscribed to Fit & Able's email distribution list and may unsubscribe at any time.
Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.
Live Phone Tracking, GPS Progress Alerts and Cheers!
We are providing you with RaceJoy as part of the official race experience for the Cary Greenways Half-Marathon.
Download the RaceJoy mobile app in advance to ensure proper phone setup. Invite your friends and family to track you and send you cheers!
Some key RaceJoy features include:
If you have any questions about this race, click the button below.
Like this page and invite your friends on Facebook.
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